Wods

Feb. 28

By February 28, 2012No Comments

Cal Development-2 min maxes
2 min max push ups
rest 2 min
2 min max sit ups
rest 2 min
max pull ups
Then:
2 Rounds
20 push ups
15m low crawl
100m sprint
25 box jumps 24″
50m of tire flips
400m Farmers walk 16kg
400m sandbag carry 50#

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach