Wods

Feb 27

By February 26, 2020No Comments

4x

Ski

DB Curls

Ab mat sit ups

Ring Push Ups

Flutter Kicks

Banded tri extensions

* :45 @ each station, :15 transition. :60 rest between rounds

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach