Wods

Feb. 27

By February 26, 2012No Comments

Sumo Deadlift 3-3-3-3 : work your way up to find your 3-rep max, start light, end heavy.

Then:
7 minutes of burpees!
*must jump to target, 6″ above maximum reach, chest and hips must make contact with the ground. Compare your numbers to the rest of the world during the CrossFit Open

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach