Wods

Feb 26

By February 25, 2020No Comments

Fitness Strength

4×8 Shoulder Press, climbing to RPE 8

Performance Strength

E2MOM x 8: 2 split jerks, climbing to RPE 8

Performance Metcon

500m row

15 power clean and jerk 135/95

500m row

10 power clean and jerk 135/95

500m row

5 power clean and jerk 135/95

*Fitness = DB hang clean and press 35/20

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach