Wods

Feb 25

By February 24, 2020No Comments

Fitness & Performance Strength

Front Squat 5×3, 22X1 on first rep of each set, climbing to RPE 8

Fitness & Performance Metcon

15-12-9

OHS 95/65

Lateral Over the bar burpee

-rest 3 min and repeat, score = total work time

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach