Wods

Feb 24

By February 23, 2020No Comments

Fitness Strength

Deadlift 4×8, climbing to RPE 8

Performance Strength

E2MOM x 8: 2 Full Snatch, not tng, climbing to RPE 8

Fitness & Performance Metcon

3 Sets:

30/25 Cal AB

30 Pull Ups or Jumping Pull Ups

30 KBS P: 2/1.5 F: 1.5/1

*2 min rest, score = slowest set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach