Wods

Feb 21

By February 20, 2020No Comments

Fitness Strength

Back Rack Lunge 5×5, each, RPE 7

Then:

3×8 SL bodyweight hip thrusts

Performance Strength

E2MOM x 8: Hang Squat Clean (knee) + Front Squat, climbing to RPE 7

Fitness & Performance Metcon

8 Sprint Sets:

200m row

7 Thrusters 95/65

7 Bar facing burpees

*:60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach