Wods

Feb 18

By February 17, 2020No Comments

Fitness & Performance Strength

Front Squat 5×4, 50X1 on first rep of each set, climbing to RPE 7

Fitness Metcon

14 AMRAP:

1 round of 5 ring rows, 10 push ups, 15 air squats)

1 round of 12 KB DL, 9 KBS 1.5/1 pood

Performance Metcon

14 AMRAP:

1 round of “Cindy” (5 pull ups, 10 push ups, 15 air squats)

1 round of “DT” (12 DL, 9 Hang Power Clean, 6 Push Jerk) 155/105

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach