Wods

Friday Feb. 17

By February 17, 2012No Comments

Box Squat 18″ 5-5-5+ (65,75,85% of 1 rep max)

 

Then:

2-4-6-8-10-8-6-4-2

Clean and Jerk 95/65

L sit chin ups

 

Run- 10 min w/u jog

1.5 mile time trial, sub 9:40

10 min w/d jog

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach