Wods

Feb 17

By February 16, 2020No Comments

Fitness Strength

Romanian Deadlift 4×6, climbing time RPE 6

Then:

3×10 DA bent over KB row

Performance Strength

E2MOM x 8

Hang Snatch + 2 OHS, climbing to RPE 7

Fitness & Performance Metcon

2k row or ski

*every 250m conduct: 12 alt SA hang DB snatch 50/35 + 8 HSPU

**Fitness 35/20 & HRPU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach