Wods

Dec. 4

By December 3, 2012No Comments

Back Squat
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%

Front Squat
5 @ 65%
3 x 4 @ 75, 80, 80%

Then:
15 min of, :30 on :30 off @ each station:
non-dominant leg pistols
dominant leg pistols
fixed bar dips
box jumps 30/24″
chest to bar pull ups
*Score as total reps

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach