Back Squat
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%
Front Squat
5 @ 65%
3 x 4 @ 75, 80, 80%
Then:
15 min of, :30 on :30 off @ each station:
non-dominant leg pistols
dominant leg pistols
fixed bar dips
box jumps 30/24″
chest to bar pull ups
*Score as total reps
