Beer City WODs

Dec 4

By December 3, 2019 No Comments

Fitness & Performance

Bench Press 4×10, climbing to RPE 7, 2 minutes rest

Then:

3x30m KB bottoms up carry (each)

Then:

5 sets:

5 man makers 35/20

12 T2B or K2C

20/18 cal AB

*:90 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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