Beer City WODs

Dec 3

By December 2, 2019 No Comments

Fitness & Performance

Pull Ups or ring rows 3x amrap, :90 rest between sets

Then:

3x 20 banded face pulls

Then:

15 AMRAP

5-10-15-20-25..etc

Hang Power Clean 95/65 or KBS 1.5/1

Box Jumps 24/20

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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