Wods

Dec 21

By December 20, 2018No Comments

10 EMOM

Performance 1 snatch @ 65%

Fitness 2 OHS @ 65%

10 EMOM

Performance 1 clean & jerk @ 65%

Fitness 2 thrusters from the rack @ 65%

Then:

4X 3min airbike for Cals, 3 min rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach