Beer City WODs

Dec 2

By December 1, 2019 No Comments

Fitness & Performance

Deadlift 4×10, climbing to RPE 7

Then:

Barbell good mornings, 3×10, all moderate, slow and controlled

Then:

10 Rds:

10 Goblet Squats 1.5/1

10 Push Press 95/65

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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