Wods

CFE WOD 11/19

By November 19, 2012No Comments

CFE at 6PM tonight will be taught by Jeremy – Steve is assisting with the Ironman competition in AZ!

WOD:
drills
400m warm up
:90 rest between rounds 2 min rest between sets
descend last half of each set. 80% first split 90% last
4x 200m (speed up last 100m)
2x400m (speed up last 200m)
1x800m
400m cool down

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach