Category

Wods

Wods

Feb 14

Fitness Strength Back Squat 3x10, climbing to RPE 7 Then: 3x12 banded pull throughs Performance Strength E2MOM x 8 Clean…
Abby
February 13, 2020
Wods

Feb 13

Fitness & Performance Metcon 30 EMOM 1-10: 10 Ab mat sit ups + 10 push ups 11-20: 10 Goblet Squats…
Abby
February 12, 2020
Wods

Feb 12

Fitness Strength 3x10 Shoulder Press, climbing to RPE 7 Then: 3x20m bottoms up KB carry (each) Performance Strength E2MOM x…
Abby
February 11, 2020
Wods

Feb 11

Fitness & Performance Strength Front Squat 5x5, 21X1 tempo on first two reps of each set, RPE 7, 2 minutes…
Abby
February 10, 2020
Wods

Feb 10

Fitness Strength Deadlift 3x10 @ RPE 7, 2 min rest Performance Strength E2MOM x 8 Power Snatch + Full Snatch,…
Abby
February 9, 2020
Wods

Feb 7

Fitness Strength Back Rack Lunge Steps 5x6 (each) SL Hip Thrusts 3x8 (each) Performance Strength E2MOM x 8 Squat Clean…
Abby
February 6, 2020
Wods

Feb 6

25 AMRAP 50m SA KB Farmers Walk (each) 20 Hollow Rocks 50m SA bottoms up KB carry (each) 20 Mountain…
Abby
February 5, 2020
Wods

Feb 5

Fitness Strength 4x 10 Arnold Press 10 Bent over lateral DB raise 6 tempo push ups 40X1 Performance Strength E2MOM…
Abby
February 4, 2020
Wods

Feb 4

Fitness& Performance Strength Front Squat 4x6, 30X1 on first two reps of each set, climbing to RPE 7, 3 min…
Abby
February 3, 2020
Wods

Feb 3

Fitness Strength Romanian Deadlift 5x8, climbing to RPE 7 Then: 3x5 SL KB DL Performance Strength E2MOM x 8 3…
Abby
February 2, 2020