Wods

4 Rounds Run 400m 50m Walking lunge w/20# overhead 20 ring rows

Shoulder Press 10-10-10-Max reps at original # Then: 10 min AMRAP 5 Power Clean 135# 8 Kipping pull ups

Cal Development-2 min maxes 2 min max push ups rest 2 min 2 min max sit ups rest 2 min…

Sumo Deadlift 3-3-3-3 : work your way up to find your 3-rep max, start light, end heavy. Then: 7 minutes…

Rest Day!

TEAM WOD!

Box Squat 18″ 5-5-5+ (65,75,85% of 1 rep max)   Then: 2-4-6-8-10-8-6-4-2 Clean and Jerk 95/65 L sit chin ups…