Category

Wods

Wods

March 1

4 Rounds Run 400m 50m Walking lunge w/20# overhead 20 ring rows
Abby
March 1, 2012
Wods

Feb. 29

Shoulder Press 10-10-10-Max reps at original # Then: 10 min AMRAP 5 Power Clean 135# 8 Kipping pull ups
Abby
March 1, 2012
Wods

Feb. 28

Cal Development-2 min maxes 2 min max push ups rest 2 min 2 min max sit ups rest 2 min…
Abby
February 28, 2012
Wods

Feb. 27

Sumo Deadlift 3-3-3-3 : work your way up to find your 3-rep max, start light, end heavy. Then: 7 minutes…
Abby
February 26, 2012
Wods

Friday Feb. 17

Box Squat 18″ 5-5-5+ (65,75,85% of 1 rep max)   Then: 2-4-6-8-10-8-6-4-2 Clean and Jerk 95/65 L sit chin ups…
Abby
February 17, 2012