Category

Wods

Wods

March 10

Team WOD! 10am, along with a demo on Target Heart Rate training. Be there!
Abby
March 10, 2012
Wods

March 9

18 min AMRAP 15 Box jumps - 24/20" box 12 Push press - 115/75# 9 Toes-to-bar *See how we stack…
Abby
March 9, 2012
Wods

March 8

20 min. AMRAP 400m run 6 back squat 155/95# 5 chest to bar pull ups Then: 10 min of core…
Abby
March 8, 2012
Wods

March 7

Deadlift 3-3-3-3-3 Then: 5 Rounds 20 KB Swings 24kg 15 Slam balls 20#
Abby
March 7, 2012
Wods

March 6

Cal. Development- 2 min maxes 2 min max push ups (more…)
Abby
March 6, 2012
Wods

March 5

FOR TIME: 15 reps 135/75 squat clean 30 Toes to bar 12 Muscle ups 15 reps 135/75 Squat Clean 30…
Abby
March 5, 2012
Wods

March 3

TEAM WOD!! Free for all who'd like to attend, so bring your friends for a fun and competitive Sat morning.
Abby
March 3, 2012
Wods

March 2

Weighted Push ups 10-10-8-8 *start with a lighter weight and work your way up to an 8rep max Then: 21-15-9…
Abby
March 2, 2012