Category

Wods

Wods

March 20

1 DL 65% of 1RM 1 over the bar burpee rest remainder of minute *repeat adding one rep each minute…
Abby
March 21, 2012
Wods

March 20

Push Jerk 3-3-3-3+ (65, 75, 85% of 1RM) Then: 12 min. AMRAP: 10 SDHP 95/65# 15 Push up w/feet jacked…
Abby
March 20, 2012
Wods

March 19

Cal. Development- weighted cals 3 x 10 push up 3 x 10 sit up 3 x 4 pull up Then:…
Abby
March 19, 2012
Wods

March 17

Team WOD!! For all of you that will be around: We're moving! After the 10AM WOD... FREE BOOZE AND BEER…
Abby
March 17, 2012
Wods

March 16

Hang Cleans 3-3-3-3-3 Then: 4 Rounds for time: *conduct :40 of each exercise Farmers Walk 24/16kg KBs Single arm cleans…
Abby
March 16, 2012
Wods

March 15

3 min AMRAP 12 hand release push ups 9 ring rows 6 V-ups 2 min rest *Complete 4 rounds of…
Abby
March 15, 2012
Wods

March 14

Back Squat 10-10-10-10-10-10-10-10-10-10 (ten sets of ten, working your way up adding weight each set) Then: 8 min of  weighted…
Abby
March 14, 2012
Wods

March 13

Cal development 2 min maxes Then: 30 clean and jerk 95/65 30 kb swings 24/16kg 30 dead hang chin ups…
Abby
March 13, 2012
Wods

March 12

Kettlebell Squat 10-10-10 Then: 21-15-9-15-21 Deadlift 155/95 Diamond Push Ups
Abby
March 12, 2012