WodsNewsEvents Beer City CrossFit, Asheville – Open prep programmingWith only 2.5 weeks until the start of the CrossFit Open, we will enter into a very metabolic training phase,…AbbySeptember 25, 2019
WodsNewsEvents SO. You joined a CrossFit gym. congratulations! Now what? SO. You joined a CrossFit gym. congratulations! Now what? You go to group class, you listen to the coach, you…AbbyAugust 13, 2019
WodsNewsEventsAthlete of the Month Beer City CrossFit| June, July, August AOM 🙃June-July-August athletes of the month... just because I’m a slacker in posting... doesn’t mean they are an less worthy!!! Miranda-…AbbyAugust 7, 2019
WodsNewsEvents Beer City/South Charlotte CrossFit Owner Abby McDonell | The universe face pushed me into a mountain.I don't typically do "new years resolutions" ...but this year, I felt like I needed to. This year was going…AbbyJuly 11, 2019
WodsNewsEventsAthlete of the Month Beer City CrossFit | Athlete of the MonthOk ok I'm a little behind on the post. But that doesnt make it any less special.... Cassie. What a…AbbyMay 30, 2019
WodsNewsEvents CrossFit breaks up with Facebook… but why?!Weird. All of a sudden, CrossFit HQ is gone- as is the Cf games page and all other HQ related…AbbyMay 26, 2019
WodsNews When is a good rest day?CrossFit! Oh CrossFit! The things you do to my body.... 👍🏼Starting a new training regimen 🙌🏼 restarting after time off…AbbyMay 14, 2019
WodsNewsEvents The Owners: who are we?!It’s been 9 years since we opened our doors- since then, a lot has changed. OGs have left and new…AbbyApril 15, 2019
WodsNewsEventsAthlete of the Month Beer City CrossFit, Asheville, NC honors January and February Athlete of the Month!January: Zac Bowman! Zac is a newer athlete to BCCF, but hasn't held back at all! Zac has dedicated himself…AbbyFebruary 19, 2019
WodsNewsEvents Bar Muscle-up Clinic / Beer City CrossFit in Asheville, NC!Struggling with your bar muscle up? We got you! Join us on Saturday Feb. 9th at 11:15am for a 1…AbbyJanuary 30, 2019