With only 2.5 weeks until the start of the CrossFit Open, we will enter into a very metabolic training phase,…
AbbySeptember 25, 2019
June-July-August athletes of the month... just because I’m a slacker in posting... doesn’t mean they are an less worthy!!! Miranda-…
AbbyAugust 7, 2019
I don't typically do "new years resolutions" ...but this year, I felt like I needed to. This year was going…
AbbyJuly 11, 2019
Ok ok I'm a little behind on the post. But that doesnt make it any less special.... Cassie. What a…
AbbyMay 30, 2019
Weird. All of a sudden, CrossFit HQ is gone- as is the Cf games page and all other HQ related…
AbbyMay 26, 2019
It’s been 9 years since we opened our doors- since then, a lot has changed. OGs have left and new…
AbbyApril 15, 2019
And the next training block is.... a hypertrophy cycle! This little gem will be 10 weeks of much welcome reprieve…
JeremyMarch 24, 2019
January: Zac Bowman! Zac is a newer athlete to BCCF, but hasn't held back at all! Zac has dedicated himself…
AbbyFebruary 19, 2019
Struggling with your bar muscle up? We got you! Join us on Saturday Feb. 9th at 11:15am for a 1…
AbbyJanuary 30, 2019
