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Beer City WODs

Nov 20

By | Beer City WODs

Fitness & Performance Strength Bench Press 4×12, climbing to RPE 7 Then: Arnold Press 3×10 Fitness & Performance Metcon 3…

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Nov 18

By | Beer City WODs

Fitness & Performance Deadlift 3×12, climbing to an RPE of 7 Then: Good Mornings, 3×12, slow and controlled Then: 2x…

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Nov 13

By | Beer City WODs

Fitness & Performance Strength Bench Press 5×5 @ 70% Fitness & Performance Metcon 21-15-9 Deadlift 225/155 Lateral Burpee Over The…

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Nov 11

By | Beer City WODs

“The Seven” 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell…

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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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