Turkey day has come and gone… what the?! Is it just me or does it seem like this year is FLYING by?! Lucky for you, we plan to use the extra meals you had this last week, to your advantage and have some awesome programming going hot. Feeling those squats from yesterday?! #ThanksTurkey.
- Black Friday BOGO deal was a success – we’d like to welcome:
- Hannah Burdett, referred by Elizabeth Metcalfe (thanks girl!!). Hannah took her first funds class last night!
- Alan Nehemy, referred by Matteo (thanks matteo!!!). He will be back in town from Italy this week and will be restarting his CrossFit journey!
- Justin Shelmadine, Cindy’s son!!!
- Julia Hamrick, brand spankin new to CrossFit, starting in December!
- Jon Boone, a friendly face to BCCF – Jon will be around more often over the next few months 🙂
- This Saturday the 1st!!!
- 11am: Nutrition Talk!! our very own Amber Beane will be discussing the ins and outs of fueling the CrossFit athlete!
- 5pm: Ugly Sweater Pot luck party!!!
- Bring your family & friends, wear your ugliest & bring a side to share! We’ll have festive music, beer, a fire… sure to be a good time
- New to the gym?? DONT BE SHY!!! We know how hard it is to try new things, but this is the PERFECT way for you to get to know your new Beer City community, join us!!
As always, we are so thankful for each of you, lets make the rest of November the best!
Abby & Jeremy