All Posts By

Jeremy

Wods

July 8

De-Load Week Fitness Strength: Back Squat 3 x 5 @ 70% Performance Strength: 5 emom Snatch @ 70% Fitness Metcon:…
Jeremy
July 7, 2019
Wods

July 5

Fitness Strength Front Squat 5 @ 65%, 5 @ 75%, amrap @ 85% Split Squat 3 x 4 (each) @…
Jeremy
July 4, 2019
Wods

Mar 8

Warm Up: 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor Press 20 Straight…
Jeremy
March 7, 2019
Wods

Mar 6

Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded…
Jeremy
March 5, 2019
Wods

Mar 1

19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,…
Jeremy
February 28, 2019
Wods

Feb 26

Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest…
Jeremy
February 25, 2019
Wods

Feb 25

Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10m banded monster walks 10 banded frog jumps 10m…
Jeremy
February 24, 2019
Wods

Feb 19

Fitness & Performance Strength 5 x 3, Thruster, rest as required, climbing Fitness Metcon: 6 Sets: 21/18 Cal Row 15…
Jeremy
February 18, 2019
Wods

Feb 14

Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded…
Jeremy
February 13, 2019