All Posts By

Abby

Wods

Jan 31

Fitness & Performance Strength Front Squat 5x5 @ 60-65% Fitness & Performance Metcon 6 Sprint Sets: 10/8 Cal AB 5…
Abby
January 30, 2020
Wods

Jan 30

4000/3500m row or ski *following every two minutes of row or ski, conduct 15 Hollow Rocks and 2 rope climbs
Abby
January 29, 2020
Wods

Jan 29

Shoulder Press 3x5 @ 70% Then: 5-10-15-20-25-20-15-10-5 WBs 20/14 DUx2 HRPU
Abby
January 28, 2020
Wods

Jan 28

Min 0-10 1k row 30 thrusters 75/45 20 ring dips Min 10-20 3/2.5 mile AB Min 20-30 40 Devil Press…
Abby
January 27, 2020
Wods

Jan 27

Fitness & Performance Strength Deadlift 3x5 @ 65%, de-load Fitness Metcon 21 AMRAP 7 strict ring rows 9 Russian KBS…
Abby
January 26, 2020
Wods

Jan 24

Fitness & Performance Strength Build to a 5RM back squat Fitness Metcon 20 EMOM 1 Deadlift @ 65% 3 HRPU…
Abby
January 23, 2020
Wods

Jan 23

10x In a 2 min window conduct 200m run + ME burpee pull up in remaining time. *score = burpee…
Abby
January 22, 2020
Wods

Jan 22

Fitness & Performance Strength Bench Press, find a 5RM Fitness Metcon 21-15-9 Shoulder to OH 95/65 K2C *75 SU after…
Abby
January 21, 2020
Wods

Jan 21

Fitness MetCon: 2mile bike 50 ring rows 50 alternating step ups 50 KBS 1.5/1 2mile bike Performance MetCon: 2mile bike…
Abby
January 20, 2020
Wods

Jan 20

Build to a 5RM Deadlift Then: 1k ski got time, AFAP
Abby
January 19, 2020