All Posts By

Abby

Wods

Feb 28

Fitness Strength Back Squat, 4x8, climbing to RPE 8 Performance Strength E2MOM x 8: 2 cleans, not tng, climbing to…
Abby
February 27, 2020
Wods

Feb 27

4x Ski DB Curls Ab mat sit ups Ring Push Ups Flutter Kicks Banded tri extensions * :45 @ each…
Abby
February 26, 2020
Wods

Feb 26

Fitness Strength 4x8 Shoulder Press, climbing to RPE 8 Performance Strength E2MOM x 8: 2 split jerks, climbing to RPE…
Abby
February 25, 2020
Wods

Feb 25

Fitness & Performance Strength Front Squat 5x3, 22X1 on first rep of each set, climbing to RPE 8 Fitness &…
Abby
February 24, 2020
Wods

Feb 24

Fitness Strength Deadlift 4x8, climbing to RPE 8 Performance Strength E2MOM x 8: 2 Full Snatch, not tng, climbing to…
Abby
February 23, 2020
Wods

Feb 21

Fitness Strength Back Rack Lunge 5x5, each, RPE 7 Then: 3x8 SL bodyweight hip thrusts Performance Strength E2MOM x 8:…
Abby
February 20, 2020
Wods

Feb 20

E2MOM x 20, active recovery Even: 20 DU or 30 SU 15 hollow rocks 10 DB curl each Odd: 150m…
Abby
February 19, 2020
Wods

Feb 19

Fitness Strength DB Bench Press 4x20 SA DB Row 3x10 each Performance Strength E2MOM x 8: 1 Push Press +…
Abby
February 18, 2020
Wods

Feb 18

Fitness & Performance Strength Front Squat 5x4, 50X1 on first rep of each set, climbing to RPE 7 Fitness Metcon…
Abby
February 17, 2020
Wods

Feb 17

Fitness Strength Romanian Deadlift 4x6, climbing time RPE 6 Then: 3x10 DA bent over KB row Performance Strength E2MOM x…
Abby
February 16, 2020