All Posts By

Abby

Wods

Mar 13

Fitness Strength 15 min the build to a heavy single Back Squat Performance Strength 15 min to build to a…
Abby
March 12, 2020
Wods

Mar 12

5 Rounds: 12 DB lateral raise 8 Bent Over Barbell Row 15 Front Plate Raise 8 Strict Chin Ups or…
Abby
March 11, 2020
Wods

Mar 11

Fitness Strength Build to a heavy single Push Press Performance Strength Build to a heavy single Split Jerk Fitness &…
Abby
March 10, 2020
Wods

Mar 10

Fitness & Performance Strength 20 min to build to a heavy single front squat, baseline for upcoming cycle Fitness &…
Abby
March 9, 2020
Wods

Mar 9

Fitness Strength 15 min to build to a safe heavy single, Deadlift Performance Strength 15 min to build to a…
Abby
March 8, 2020
Wods

Mar 6

Fitness Strength Back Squat 5x5 @ 65% Performance Strength EMOM x 8: Clean @ 65% Fitness & Performance Metcon 10…
Abby
March 5, 2020
Wods

Mar 5

"Armageddon" 12-10-8-6 DB Curl Tri Kick Back DB Shoulder Press Upright row SA DB Row *:30 rest between each rep…
Abby
March 4, 2020
Wods

Mar 4

Fitness & Performance Strength Push Press 5x5 @ 65%, de-load Fitness & Performance Metcon 6 sets, each in a 3…
Abby
March 3, 2020
Wods

Mar 3

Fitness & Performance Strength Front Squat 5x5 @ 65% Fitness Metcon 15 AMRAP 5 Russian KBS 1.5/1 5 Jumping Pull…
Abby
March 2, 2020
Wods

March 2

Deload week Fitness strength: Deadlift 5x5 @65% Performance Strength: 8 EMOM 1 power snatch @ 65% Fitness & Performance MetCon…
Abby
March 1, 2020