Warm Up:
1 min of each (AB, Burpee, Jog, lunge)
Then:
For Time:
50 box jumps 24/20
50 knees to elbows
50 Goblet Squats 1.5/1
50 Push Press 65/45
50 walking lunges steps
50 burpee
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
