Warm Up:
1 min of each (AB, Burpee, Jog, lunge)
Then:
For Time:
50 box jumps 24/20
50 knees to elbows
50 Goblet Squats 1.5/1
50 Push Press 65/45
50 walking lunges steps
50 burpee
Warm Up:
1 min of each (AB, Burpee, Jog, lunge)
Then:
For Time:
50 box jumps 24/20
50 knees to elbows
50 Goblet Squats 1.5/1
50 Push Press 65/45
50 walking lunges steps
50 burpee
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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