Fitness Strength
Push Press: 3@75%, 3@85%, amrap @ 95%
Then:
Shoulder Press 3×2
Performance Strength
8 emom: split Jerk @ 90%
Then:
Push Press 3×2, heavy
Fitness & Performance Metcon
21-15-9
Floor Press 135/95
Calorie AB
Strict Pull Ups
*Fitness 115/75 and strict ring row
