Fitness & Performance Strength
5 x 5 push press @ 70%
Then:
7 emom: ez split jerk practice
Fitness & Performance Metcon
Death by:
Goblet Squat 2-4-6-etc. 2/1.5
-5 min rest
Burpee Pull Up 1-2-3-etc.
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
