July 16

By | Wods
Fitness & Performance Metcon: Tabata Intervals (8x :20 work, :10 rest) 5 Sets: Set 1: AB for Cals Set 2:...
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July 13

By | Wods
Fitness Strength: Front Squat, 5 x 3 @ 32X1 tempo, rest as required Performance Strength: Front Squat, 20 min to...
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July 12

By | Wods
25 AMRAP 12 Ring Dips :30 Front Leaning Rest 6 Strict Pull Ups :30 Front Leaning Rest 12 Seated DB...
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July 11

By | Wods
Fitness Strength: Sumo Deadlift 5 x 5, climbing 3 x 12 banded pull through Performance Strength: Deadlift 6 x 1,...
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July 10

By | Wods
Fitness & Performance Strength: Shoulder Press 3-3-2-2-1-1 Then: 3 x 8 DB shoulder press, 30X1 tempo Fitness Metcon: 7 AMRAP...
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July 9

By | Wods
Fitness Strength: Back Squat 5 x 5, 40X1 on first rep of each set Then: 3 x 10m bounding broad...
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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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