Mar 8

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor Press 20 Straight...
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Mar 6

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded...
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Mar 1

By | Wods
19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,...
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Feb 26

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Feb 25

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10m banded monster walks 10 banded frog jumps 10m...
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Feb 19

By | Wods
Fitness & Performance Strength 5 x 3, Thruster, rest as required, climbing Fitness Metcon: 6 Sets: 21/18 Cal Row 15...
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Feb 14

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded...
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Feb 12

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Feb 11

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Feb 7

By | Wods
Fitness & Performance Program: 10 x 100m Row AFAP, :60 interval -5 min rest walk 10 x 8/6 Cal AB,...
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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.