Nov 21

By | Wods
RAMP 20/18 cal row 8 burpee 8 arm swings fwd/back 5-10 fast push ups L1 Strength: Bench Press: 5 x...
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Nov 17

By | Wods
RAMP: 100m suicide jog 40m karaoke 20m high knee 20m butt kickers 10 jumping air squats L1&L2 Strength 10 EMOM...
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Nov 16

By | Wods
Active Recovery 10 Rds: 50 Single Unders 40m empty prowler push 15 Ab Mat Sit Ups :45 Front Leaning Rest
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Nov 15

By | Wods
8 EMOM RAMP: 20m Burpee Broad Jump 10m hurdle walk fwd/back 8 Jumping Front Squat L1 Strength: 3 Front Squats,...
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Nov 14

By | Wods
RAMP 2 min Row 10 Leg Swings fwd/back/side/side 20m Bear Crawl 5 Med Ball Chest Pass, increasing effort L1 &...
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Nov 10

By | Wods
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade...
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Nov 9

By | Wods
40 EMOM 1-10: 5 Hang Power Clean 95/65 11-20: 15 Ab Mat Sit Ups 21-30: 10 Cal AD 31-40: 20m...
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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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