Sept 22

By | Wods
L1: RAMP: 400m row, increasing effort 15 Good Mornings 15 Banded face pulls Then: Find Safe 1RM Deadlift Then: "Helen"...
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Sept 19

By | Wods
RAMP 400m jog 20m hurdle walk fwd/back 10 leg swings fwd/back/side 20m bear crawl 10 squat jumps L1: Deadlift: 5...
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Sept 18

By | Wods
RAMP 2x 12/10 Cal Row 20m lunge twist 8 snatch grip press 45/35 L1: OHS 5 x 6, climbing, 2...
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Sept 15

By | Wods
RAMP: 500m row 10 Front Squats w/ 2 sec hold @ bottom 45/35 10 leg swings, fwd/back/side/side 20m broad jump,...
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Sept 14

By | Wods
Active Recovery 20 min EMOM (5 SETS OF EACH): Minute 1: Row x 12/10 Cals Minute 2: 10 Burpee Minute...
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Sept 12

By | Wods
RAMP Protocol: 3 Rds: 150m row 10m hurdle walk (fwd/back) 10m knees to chest 5 leg swings, fwd/back, side/side A)...
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Sept 11

By | Wods
L1: 30 Deadlift 135/95 Run 1 mile 30 ring rows Run 1 mile 75 Burpees "Glen" L2: 135 pound Clean...
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Sept 8

By | Wods
L1: Sumo Deadlift: 75%x3, 80%x3, 85%x3, AMRAP @ 75% L2: Clean: 83% 2x1, 86%x1, 89%x1, 85% 2x1, 88%x1, 91%x1, Heavy...
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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

Phone: (828) 676-4362
Email: info@beercitycrossfit.com

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