Jan 18

By | Wods
Make up yesterdays DL, then: Active Recovery 6x :60 @ each station 1) Walking Lunge 2) Single Unders 3) Flutter...
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Jan 16

By | Wods
L1 Metcon: min 0-10 45 Burpees Max reps KBs 1.5/1 pood, in remaining time min 10-20 45 pull ups Max...
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Jan 15

By | Wods
RAMP 20 Air Squats :30 banded monster walks 5 explosive squat jumps L1 & L2 Strength Back Squat 5 x...
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Jan 12

By | Wods
L1 & L2 Strength: Bench Press 5 x 6, climbing to AHAP L1 Metcon: Split work with partner for time:...
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Jan 11

By | Wods
Active recovery: Row 800m AD 30 Cals 200m single arm farmers walk 1.5/1 pood (100m each) Row 600m AD 20...
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Jan 10

By | Wods
RAMP: 20 Russian KBS 10m inch worm 20 Supermans L1 & L2 Strength: Deadlift 5 x 6, climbing, 2 min...
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Jan 9

By | Wods
RAMP 2x 10 Cal Row 15 Banded Good Mornings 10 Thrusters 45/35 L1 Strength: 6 EMOM: 12 Russian KBS L2...
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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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