Beer City WODs

Oct 31

By October 30, 2018 No Comments

Fitness & Performance Program
Warm Up:
3 min row
2x
10m inch worm
10 tempo push ups
10 russian KBS
10 tempo ring rows
Then:
500m Ski
30 Thrusters 95/65
10 Lateral Jumps Over the Bar
30 OHS 95/65
10 Lateral Jumps Over the Bar
30 Wtd Ring Rows 25/15
10 Lateral Jumps Over the Bar
30 OHS 95/65
10 Lateral Jumps Over the Bar
30 Thrusters 95/65
500m Ski

Jeremy

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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