Beer City WODs

Oct 25

By October 24, 2018 No Comments

Fitness & Performance Program
Warm Up:
3:00 Bike or Row

2x
10 Reverse lunges w/ OH reach back (5/leg)
10 Toe Touch to Squat
10 Knee & Ankle rotations/direction
10 OHS

Then:
Every 4 min for 24 min:
21 Cal Ski
15 OHS 95/65
9 Burpee Box Jump Over 24/20
*best average.
**testing Clean tomorrow, so pace/scale appropriately!
Then:
4 x
:60 wtd ring Front Leaning Rest
:30 rest

Jeremy

Author Jeremy

More posts by Jeremy

Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.