Beer City WODs

Nov 8

By November 7, 2018 No Comments

Warm Up:
3:00 Bike or Row

30 banded pull aparts
10 PVC Pass Throughs
10 PVC BTN OHS Grip Strict Press
10 PVC Paused OHS
10m inch worm

Fitness Metcon:
5 Rounds:
400m Run
5 K2C
20m SA Front Rack KB Carry (each)
5 K2C
20m SA KB Farmers Walk (each)
5 K2C
20m SA OH KB Carry (each)
*1.5/1 pood KB

Performance Metcon:
5 Rounds:
400m Run
5 T2B
20m SA Front Rack KB Carry (each)
5 T2B
20m SA KB Farmers Walk (each)
5 T2B
20m SA OH KB Carry (each)
*1.5/1 pood KB

Jeremy

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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