Beer City WODs

Nov 1

By October 31, 2018 No Comments

Fitness & Performance Program
Warm Up
3 min Row
2x
10m inch worm
10 Good Mornings
10 KB DL
Then:
Deadlift 5 x 5, climbing to set 4 and hold set 5
Then:
Good Mornings 3 x 8, moderate
Then:
3x
:60 ME Pull Ups
:60 ME Alt DB Snatch 50/35
:60 ME DU
:60 ME Walking Lunge
:60 ME Push Ups

Jeremy

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Asheville, NC 28806

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