Beer City WODs

May 8

By May 7, 2019 No Comments

Fitness & Performance Strength

Bench Press 5×5 @ 30X1 tempo, climbing

Then:

Pull Ups or Ring Row, 5×5 @ 30X1 tempo, wtd if possible

Fitness Metcon

10 to 1

Deadlift 185/115

Box Dips

Performance Metcon

10 to 1

Deadlift 225/155

Strict Ring Dips

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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