Beer City WODs

May 31

By May 30, 2019 No Comments

Back Squat 3 x 10, moderate effort

Then:

Split Squat 5 x 3, 33X1 tempo

Then:

18 AMRAP

50 DU/ 75 SU

20 Abmat Sit-ups

200m run

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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