Beer City WODs

May 30

By May 29, 2019 No Comments

9 Sets:

3 SA DB Snatch (each) 50/35

5 Thruster 95/65

7 Lateral Over the bar burpee

* :45 rest between sets, Fitness 35/20#

** record total time

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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