Beer City WODs

May 3

By May 2, 2019 No Comments

Build to a heavy 12 rep Front Squat

Then:

Barbell Hip thrust 4x 10

Fitness Metcon

2x

21 Jumping Pull Ups

15 Burpee

9 Deadlift 225/155

Performance Metcon

2x

21 Pull Ups

15 Burpee

9 Deadlift 275/205

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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