Beer City WODs

May 17

By May 16, 2019 No Comments

Front Squat build to a heavy 8 rep

Then:

3 x 10 (each) SL body weight hip thrust, 2 sec hold at the top of each rep

Fitness Metcon

2x

30 Deadlift 95/65

20 S2O 95/65

10 Front Squat 95/65

Performance Metcon

2x

30 Deadlift 135/95

20 S2O 135/95

10 Squat Cleans 135/95

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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