Beer City WODs

May 15

By May 14, 2019 No Comments

Shoulder Press 4 x 8, 30X1 on first two reps of each set, climbing

Then:

Seated Arnold Press, 5 x 4 @ 30X1

Then:

21-15-9

SA OH Lunge steps (each arm) 35/20

Pull Ups

*400m run after each PU set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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