Beer City WODs

May 14

By May 13, 2019 No Comments

3 Sets:

:10 hard effort/ :50 ez

:20 hard effort / :40 ez

:30 hard effort / :30 ez

:40 hard effort / :20 ez

:50 hard effort / :10 ez

*Set 1: AB, set 2: row, set 3: ski. for total cals

**5 min rest between sets

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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