Beer City WODs

May 10

By May 9, 2019 No Comments

Front Squat 5 x 5, 32X1 on first two reps of each set, climbing

Then:

5x 10m front rack walking lunge, all at same weight, rest as required

Fitness Metcon

5x

100m sprint

12 KBS 1.5/1 pood

10 Knees to chest

Performance Metcon

5x

100m sprint

7 Power Cleans 155/105

10 T2B

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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