Beer City WODs

March 5

By March 4, 2019 No Comments

6 EMOM

5 tng Push Jerks, all at the same weight

Then:

15x

10m walking lunge 50/35# DB (1)

6 alt DB snatch 50/35#

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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