Beer City WODs

March 29

By March 28, 2018 No Comments

10 emom

5 SL KB DL (each)

10 Ab mat sit ups

10 emom

15 flutter kicks

10 HRPU

10 emom

12 back arch

5 DB thruster

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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