Beer City WODs

March 21

By March 20, 2018 No Comments

Fitness & Performance
3×3 thrusters, heavy but not AHAP
Then:
20 min AMRAP @ 80%
50 single unders
10m walking lunge
5 burpee
10m walking lunge
Then
1k easy row (immediately following the AMRAP)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

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