Wods

Mar 8

By March 7, 2019 No Comments

Warm Up:
3:00 Bike or Row

2x
10 SA DB Arnold Press (5/arm)
10 DB Floor Press
20 Straight Arm Reverse Shoulder Circles holding 5# plates (arms in T position)

19.3
For Time:
200-ft OH DB Lunges (50/35#)
50 DB Box Step-Ups (50/35# & 24/20″)
50 Strict Handstand Push-ups
200-ft Handstand Walk
*10-min time cap

**

Scaled: (Ages 16-54)
Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

Jeremy

Author Jeremy

More posts by Jeremy

Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.