Wods

Mar 6

By March 5, 2019 No Comments

Fitness & Performance Warm Up:
3:00 Bike or Row

2x
10 Banded Straight Arm Lat Pull Downs
10 Banded Face Pulls
10 Banded Up Right Row

Fitness Metcon:
25 Banded Pull Ups
25 Dips
-3 min rest
3x
10 Thrusters 95/65
15 HRPU
-3 min rest
AB 2 Miles for time

Performance Metcon:
20 Ring MU for time
-5 min rest
3x
10 Thrusters 115/75
15 HSPU
-5 min rest
AB 2 Miles for time

Jeremy

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