Wods

Mar 29

By March 28, 2019 March 30th, 2019 No Comments

Fitness & Performance Strength

Front Squat 4 x 10, starting at 60% and climb

Then:

3x

5 split squat at 30X1 tempo

8 hack squat

Fitness Metcon:

25-20-15-10

KBS 1.5/1 pood

Jumping Pull Up

Performance Metcon:

15-12-9-6

Power Cleans 155/105

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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